![]() ![]() Studies show magnesium can help you get to sleep quicker, sleep longer, and make it through the night without waking up. Taking the right dose is extremely important - take too much magnesium and it has the opposite effect. Sleep will become difficult as the body starts to detox, inhibiting restfulness. Magnesium works in three different ways to help us get to sleep each night. The first is by reducing our stress hormones – more specifically, cortisol. It’s called the stress hormone because it generally only gets elevated when you go into fight or flight mode. However, with heightened levels of stress and worry from modern living, cortisol can remain in your system even at night. High cortisol levels may be responsible for insomnia. This is where magnesium comes in - it helps to clear cortisol. The second way it improves sleep is by a working in a way that positively affects brain chemicals like GABA (gamma-aminobutyric acid). Obviously, with a relaxed brain, it’s much easier to go to sleep.Īnd the third is by regulating melatonin, the sleep hormone. Normally, melatonin increases as the sun goes down. With modern conveniences like lights and television, melatonin production is at an all time low. So one of the best ways to get around this deficiency is to ensure you’re getting adequate amounts of magnesium. ![]()
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